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02 October 2014

NINJA GIRL IN TRAINING HAS MOVED

Hey everyone,
Thank you so much for reading! I love sharing my adventures with you and encouraging others to get outside to move around and play. I wanted to give my blog a bit of a makeover and make it easier for me to keep growing and sharing as much as I can with you so I've moved to a new address:

www.ninjagirlintraining.wordpress.com

I hope you will continue following along with my parkour training and adventures there!

xx A

13 September 2014

New Tricks & New Friends

Week 81

What an awesome week! Whenever I can fit in training sessions every day, it is a good week. I try to aim for every day, but life tends to have surprises sometimes and it just doesn't always work out. Anyways, I was lucky enough to fit in a lot of training this week and my body feels exhausted fantastic. I met some of the locals too!

One of the girls that I trained with at European Girls Parkour Day, A, lives in Paris and she invited me to come train with her at one of the well-known spots in Paris— Dunois. You can check out the spot in this video. Not only was it an awesome spot, but there were also tons of people there. I'm used to a very small community in the U.S. Not even in the numbers but in the sense that everybody knows each other. If I go to a park in Washington, D.C. and see someone doing parkour, I probably know who they are. And there's probably not more than 6-10 of us, if that, unless it's an organized event.

The other day at this spot in Paris, there were at least 20 traceurs there just to train and hangout. It wasn't organized. They weren't all best friends. They were all just there. I felt silly being excited by this but I mean seriously, how cool is it that there are that many people who do parkour on any random afternoon in a little corner of Paris? I loved it! I met some of the guys and made friends with this kid, B, who taught us how to do a wall spin. A wanted to learn them so we just spent hours jumping and spinning against a wall.

I can't remember the last time I picked one skill like that and just said, I'm going to stay here and train until I master this. Usually I'm too busy to do that. I have to go to class, I have to go to the grocery store, I don't have time, etc. but on this day, I had the whole afternoon free and I could just focus on parkour. So that's exactly what I did. I stayed glued to that wall until I could spin. I started using two hands going to the left. Once I mastered that, I moved on to the right side. What's the point in learning a skill if you can't do it on both sides?

Once I mastered both sides, B told me to do it with one hand. I laughed nervously. Okay, fine, I'll try it. The first time I went for it, my chest was too far forward and I went flying towards the ground, but I managed to right myself by spinning in circles until I was vertical again. Following my momentum can look really funny and awkward sometimes, but it usually works. Excited by getting so close, I kept trying until I got it. By the end of the session, I was doing it on one hand to the left and to the right. Mission. Accomplished. What's next?

I love learning new things. It sounds so silly and cliché, but there's really nothing quite like it. It's that feeling when you're presented with something you can't do at all (at the time) and then you leave having completely mastered it. Whether it's a jump that seemed out of reach, a balance challenge that was kicking your ass, or a new skill like spinning around on a wall, it is such an amazing feeling to learn a new trick. It's like being a little kid again and running home to your parents telling them you scored a goal in your soccer game. Guys, guess what I did?! I did it! I really did it! Seriously, I sound and look exactly like that child when I learn something new. And it's the best.

Hopefully I can train with these guys again soon. It was so much fun and I just loved seeing so many traceurs out and about in the city!


19 August 2014

Me and a Bench

Week 79

This week, I sort of spontaneously began experimenting with using one obstacle for an entire training session. The other day, that obstacle was a bench.

I was running around in the park and I was getting a little tired after conditioning so I decided to stop and play on a nearby bench. At first, I was working on simple vaults just going up and over the bench in different ways. And then I started getting more creative. I didn't realize what I was doing until I looked at the film later and showed some other friends who gave me props for creativity—one of my favorite compliments because it means I'm being open-minded and true to myself as a movement artist

Since Instagram (my main outlet for video sharing) only allows 15 second clips, I decided to make a video on my computer to share more of my bench training. It sounds silly, but you can really do a lot with one obstacle. Try it sometime. Find a rail, wall, curb, or bench and spend 30 seconds continuously moving up, over, and around it. Then try one minute. Then five. Then an hour. See how much you can do. Open your mind and clean those parkour goggles of yours. A lot of what I was doing was quite simple but I was having so much fun just twirling around and using the bench to inspire my movements. Okay I'm done preaching... here you go... me... and a bench...